Discover the Core Principles of Gestalt Therapy
At the heart of Gestalt therapy is a focus on personal growth and self-awareness. It’s a humanistic approach that invites you to embrace the present moment, explore your inner world, and take responsibility for the choices you make. Whether you're new to therapy or have explored other approaches before, Gestalt therapy provides a unique space for understanding and transformation. Here’s a closer look at the guiding principles that make it so effective:
A Holistic View of You We believe that you are more than just your thoughts or your feelings. In Gestalt therapy, we see you as a whole person, where your mind, body, and emotions are all deeply interconnected. This approach helps create balance and harmony, supporting you as you explore all aspects of who you are.
Embracing the Present Moment Gestalt therapy is all about the here and now. We focus on what’s happening in the present moment rather than getting caught up in the past or worrying about the future. This helps you stay grounded and become more aware of how your thoughts, feelings, and actions show up in your life today.
Cultivating Awareness The more you understand about yourself, the more empowered you become. A central principle of Gestalt therapy is self-awareness – becoming more in tune with your thoughts, emotions, and behaviors. This awareness helps you see how they affect your relationships and life choices, opening the door to greater clarity and growth.
Taking Responsibility In Gestalt therapy, we emphasize personal responsibility. This means acknowledging your choices and understanding how they shape your life. By owning your actions, you gain the power to make positive changes and move forward with confidence.
The Cycle of Experience Life is a cycle of needs, actions, and resolutions. Gestalt therapy guides you through recognizing your needs, connecting with yourself and others, and seeking closure when necessary. This process allows you to break free from unresolved patterns and live more fully in the present.
Understanding Your Environment You are influenced by your surroundings, your relationships, and the world around you. Gestalt therapy recognizes that we are all part of a larger “field,” and change often happens through how we engage with our environment and those we interact with.
Honoring Your Experience We respect your personal perspective. Gestalt therapy is centered on understanding your unique experience of the world, rather than offering external judgments or interpretations. Your voice and feelings are heard, guiding you to deeper insights and personal growth.
A Collaborative, Open Relationship Therapy is a partnership. In Gestalt therapy, the relationship between you and your therapist is built on trust, open communication, and mutual respect. Together, you’ll work through challenges, discover new ways of being, and find solutions that work for you.
Experimenting with New Possibilities Change can feel exciting – and sometimes a little uncomfortable. Gestalt therapy encourages you to experiment with new behaviors and ways of thinking, helping you explore possibilities for growth and change in a safe, supportive space.
Healing Unfinished Business Sometimes, unresolved issues from the past can hold us back. Gestalt therapy helps you work through these “unfinished business” moments, addressing old hurts or patterns that might be preventing you from moving forward and finding peace.
These principles are here to help guide you on your journey of self-discovery and healing. If you're ready to explore Gestalt therapy, we're here to walk alongside you every step of the way.
At the heart of Gestalt therapy is a focus on personal growth and self-awareness. It’s a humanistic approach that invites you to embrace the present moment, explore your inner world, and take responsibility for the choices you make. Whether you're new to therapy or have explored other approaches before, Gestalt therapy provides a unique space for understanding and transformation. Here’s a closer look at the guiding principles that make it so effective:
A Holistic View of You We believe that you are more than just your thoughts or your feelings. In Gestalt therapy, we see you as a whole person, where your mind, body, and emotions are all deeply interconnected. This approach helps create balance and harmony, supporting you as you explore all aspects of who you are.
Embracing the Present Moment Gestalt therapy is all about the here and now. We focus on what’s happening in the present moment rather than getting caught up in the past or worrying about the future. This helps you stay grounded and become more aware of how your thoughts, feelings, and actions show up in your life today.
Cultivating Awareness The more you understand about yourself, the more empowered you become. A central principle of Gestalt therapy is self-awareness – becoming more in tune with your thoughts, emotions, and behaviors. This awareness helps you see how they affect your relationships and life choices, opening the door to greater clarity and growth.
Taking Responsibility In Gestalt therapy, we emphasize personal responsibility. This means acknowledging your choices and understanding how they shape your life. By owning your actions, you gain the power to make positive changes and move forward with confidence.
The Cycle of Experience Life is a cycle of needs, actions, and resolutions. Gestalt therapy guides you through recognizing your needs, connecting with yourself and others, and seeking closure when necessary. This process allows you to break free from unresolved patterns and live more fully in the present.
Understanding Your Environment You are influenced by your surroundings, your relationships, and the world around you. Gestalt therapy recognizes that we are all part of a larger “field,” and change often happens through how we engage with our environment and those we interact with.
Honoring Your Experience We respect your personal perspective. Gestalt therapy is centered on understanding your unique experience of the world, rather than offering external judgments or interpretations. Your voice and feelings are heard, guiding you to deeper insights and personal growth.
A Collaborative, Open Relationship Therapy is a partnership. In Gestalt therapy, the relationship between you and your therapist is built on trust, open communication, and mutual respect. Together, you’ll work through challenges, discover new ways of being, and find solutions that work for you.
Experimenting with New Possibilities Change can feel exciting – and sometimes a little uncomfortable. Gestalt therapy encourages you to experiment with new behaviors and ways of thinking, helping you explore possibilities for growth and change in a safe, supportive space.
Healing Unfinished Business Sometimes, unresolved issues from the past can hold us back. Gestalt therapy helps you work through these “unfinished business” moments, addressing old hurts or patterns that might be preventing you from moving forward and finding peace.
These principles are here to help guide you on your journey of self-discovery and healing. If you're ready to explore Gestalt therapy, we're here to walk alongside you every step of the way.